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Heart Healthy Recipes

I think every month should be heart healthy month!  After all, our heart is important every day of the year. Anyways, just February is declared 'heart healthy month'.  

Of course keeping our heart and body going requires constant maintenance such as doing some physical activity, eating healthy, enough sleep, time to destress etc.  It is a constant challenge to do what is best each day.  When it comes to eating healthy, it needs to be a priority to plan, shop and prepare.  Here are two two heart healthy recipes from the web site https://canolaeatwell.com  These are the two recipes I will be sharing on TV this month: 

Moroccan Pulse Salad

https://canolaeatwell.com/recipe/moroccan-pulse-salad/

 

Cabbage Roll Casserole

https://canolaeatwell.com/recipe/cabbage-roll-casserole/

Tags: Canola oil, canola,, heart healthy, moroccan pulse salad, cabbage roll casserole

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