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Asparagus Quiche (Crustless)

Asparagus Quiche (Crustless)

If you are trying to save on your grocery dollars, here is a simple tip. Serve eggs for supper in place of meat at least once a week.  

 

Category: 

Ingredients

For 4 people ()

Recipe

  • 2 tablespoon(s) Olive oil or canola oil
  • 12 ounce(s) Ontario Asparagus, trimmed and cut into 1-inch pieces
  • Half Ontario Greenhouse Sweet Red Pepper, chopped
  • 1 Ontario onion, chopped
  • 1 clove garlic, minced
  • 8 Eggs
  • 1/4 cup(s) milk or light cream
  • 1/4 teaspoon(s) each salt and pepper
  • 3/4 cup(s) Shredded Ontario Provolone cheese
  • 1/4 cup(s) Chopped fresh basil
  • 1/4 cup(s) Grated Ontario Parmesan cheese
Difficulty
Super easy
Cost
Cheap
Preparation time
30m
Cooking time
40m
Waiting time
5m

Asparagus Quiche (Crustless) Directions

  1. In large frypan, heat oil over medium-high heat. Add asparagus, red pepper, onion and garlic; stir-fry until softened, about 5 minutes. Place in greased 9-inch pie plate or quiche dish.
  2. Beat together eggs, milk, salt and pepper; stir in provolone cheese and basil. Pour over vegetables; sprinkle with Parmesan cheese.
  3. Bake in 350 F oven for 35 to 40 minutes or until centre is set. Let stand for 5 minutes before serving into wedges or cover and refrigerate.

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